0 0
Vegetarian Gumbo

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 Cup Olive Oil
1/3 Cup Whole Wheat Flower
1 Chopped Yellow Onion
1 Chopped Green Pepper
28 oz Can Diced Tomatoes
2 Cups Green Beans
1 Cup Diced Parsnip
1 Cup Sliced Okra
1 Tbsp Ground Cumin
1 Tbsp Paprika
1 Tbsp Dried Oregano
1 Tsp Cayenne Pepper
1 Cup Thai Jasmine Rice
1/2 Cup Chopped Celery

Nutritional information

2
Serving Size
324
Calories
65g
Carbohydrates
6g
Protein
4g
Fat
12g
Sugar
185mg
Sodium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Vegetarian Gumbo

Features:
  • Vegan
  • Serves 8
  • Medium

Ingredients

Directions

Share

Credit: “Vegetarian Times”

Steps

1
Done

Cook rice according to package directions.

2
Done

Stir together oil and flour in Dutch oven or heavy-bottomed pot until smooth. Cook over high heat 10 minutes, or until roux turns a dark caramel color, stirring constantly.

3
Done

Add onion, celery, and bell pepper, and cook 5 minutes, or until vegetables are softened. Stir in all remaining ingredients and 4 cups water. Season with salt and pepper. Reduce heat to medium-low, cover, and cook 40 minutes, or until carrots are tender. Serve over rice.

previous
Vegan Oatmeal Pancakes w/ Banana
next
Vegetable Pot Pie with Side Salad
previous
Vegan Oatmeal Pancakes w/ Banana
next
Vegetable Pot Pie with Side Salad
Site is using a trial version of the theme. Please enter your purchase code in theme settings to activate it or purchase this wordpress theme here