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Cauliflower Lentil Loaf

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Ingredients

Adjust Servings:
1 cup cooked Red Lentils
2 cups raw Riced Cauliflower
2 cups diced Red Bell Pepper
1 cup diced Yellow Onion
2 tbsp Nutritional Yeast
1 tsp Mined Garlic
1 tsp Dijon Mustard
1/2 tsp Cumin
1/2 tsp Paprika
1/4 tsp Black Pepper
1/4 tsp Chipotle Powder
1/3 cup Organic Ketchup
1 tsp Liquid Smoke

Nutritional information

1
Serving Size
235
Calories
40g
Carbohydrates
16g
Protein
0g
Fat
7g
Sugar
126mg
Sodium

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Cauliflower Lentil Loaf

Features:
  • Vegan
  • Serves 6
  • Medium

Ingredients

Directions

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Credit: Strength and Sunshine

Steps

1
Done

Preheat the oven to 400°F.

2
Done

To prep: Saute the chopped onion and pepper in a skillet on the stove for a few minutes to soften. Rice the cauliflower in a food processor until you have 3 crumbled cups. Squeeze the crumbles with a towel to release excess water. Cook the lentils according to package and let cool.

3
Done

In a large food processor (or blender) combine all the ingredients for the loaf and process until combined (not smooth, just mixed well).

4
Done

Line a 9x5 loaf pan with parchment paper and press in the loaf mixture into the pan and smooth out the top.

5
Done

In a small bowl, mix the ketchup and liquid smoke together and then spread it evenly over the top of the pressed loaf.

6
Done

Bake the loaf in the oven for 40-45 minutes.

7
Done

Let cool before slicing and serving.

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